This kundalini practice is to uplift your spirit so that you'll experience joy,
Peace,
And tranquility.
Come into a seated position with an upright spine straight.
You could be seated on your sit bones,
In rock pose,
Even a chair.
Close your eyes.
Just allow yourself.
To be present right here,
Right now.
And as we open the practice together,
Warm your hands together,
Creating this intention.
What is it you're seeking for joy,
Peace,
Tranquility?
Put that intention into words.
Close your eyes.
And once you feel the heat between your hands,
Cup your hands over your eyes.
Allowing that natural healing energy to penetrate your third eye,
Your seed of intuition.
And then bring your left hand on your heart and your right hand over your left.
Bow your head to your heart center.
Setting this intention for your practice today.
Trusting and believing that everything your heart desires will be fulfilled in perfect divine time.
And then with a smile on your face.
Bring your hands up at 60 degrees.
Palms are facing each other.
Arms are straight.
And this motion,
This posture that we're going to start our practice with.
We're going to inhale bringing the hands parallel to the ground.
Exhale,
Bring them back into position.
And then inhale and bring the palms straight up to the heavens.
And then exhale and bring the hands back into position.
So try this with me for a moment.
Start with arms at 60 degrees.
Inhale,
Bringing the palms facing down to the ground.
Exhale,
Bring the hands back into position.
And then inhale and bring in the palms.
Facing up to the heavens.
And then exhale back into position.
Relax your arms down a second as I set my timer.
Bring the arms into position.
Inhale.
Palms face down.
Inhale.
And then palms face up to the heavens.
Make this motion again.
Start at 60 degrees.
Inhale,
Palms face down to the ground.
Exhale.
Into position.
And then inhale,
Palms face up to the heavens.
Close your eyes.
And focus your eyes.
On the third eye,
The seat of intuition.
And just move with your breath.
Move with a rhythm of intention.
And allow yourself.
To relax into the posture we're just here for a short amount of time have the experience.
You Take a deep inhale.
Stretch the arms high up to the heavens.
Exhale,
Release,
Palms facing up on top of your knees.
Just have the experience.
Notice the energy in your hands.
And just become aware.
Of anything That is coming to mind our heart.
Now take the hands,
Interlace the fingers so that the fingers are inside facing you and your left thumb goes over the right thumb.
And we're going to bring the hands out.
Elbows out at the sides and the hands in towards the heart.
And then exhale,
Extend them straight out in front of you.
Inhale towards the heart.
Exhale straight out in front of you.
Close your eyes and just have the experience.
Allow the inhale to be the arms straight.
Exhale,
Bring the hands to the heart.
Make this a moving meditation.
You can go quickly or slowly.
Just have the experience.
Keep going.
Just a little bit more.
Keep up and you will be kept up.
Extend the arms out in front of you.
Take a deep inhale.
Hold the breath.
Squeeze the body.
Gently exhale release palms facing up on top of your knees your thighs and just be for a moment Bring yourself down to the ground on your back.
We're going to do alternate leg lifts.
Baby.
You Begin with the inhale of the right leg high up to the heavens.
Exhale,
Bring the right leg down.
Inhale the left leg high up to the heavens.
Exhale,
Bring it down.
Now move with your breath.
Make this a moving meditation and just have the experience.
So.
You you What would you think?
Amen.
Just a little bit more keep up you will be kept up Make it a moving meditation.
Stay connected to your intention.
Just enjoy the experience the best you can.
Relax both legs down.
Just melt into the ground for a moment.
Give on us the breakfast of.
You you Bring yourself up with the legs extended out in front of you.
We're going into.
Nerve stretch,
A lifelong nerve stretch where the legs are extended straight out in front of you.
Toes are pointed high up to the heavens.
Back is straight and take a hold of either your shins,
The big toes,
Or all the toes.
And notice where your body wants to be with the back as straight as it can be.
Once you find that position,
Then inhale in this upright position.
Exhale,
Bring the nose.
To your knees.
And then inhale up.
Down.
Inhale up.
Exhale down.
This is your life nerve stretch.
Make this a moving meditation.
Keep up.
You will be kept up just a little bit more.
You're extending this life nerve,
This energy that will bring you joy,
Peace,
And tranquility.
Inhale to a straight back.
Take a deep inhale.
Hold the breath.
Have the experience.
Close your eyes.
Roll your eyes up and into the third eye,
The seat of intuition.
Hold the breath.
And exhale,
Release,
Let it go.
Shake out the legs.
Keep that smile on your face.
Staying focused on your intention,
And coming over into.
.
.
Tabletop.
And enjoy your cat cow.
Inhaling,
Extending the gaze high up to the heavens.
Exhale,
Tuck the chin into the chest.
Move with your breath.
Move with intention.
Move with grace.
Move with joy.
Amen.
Go quickly,
Go slowly,
Whatever serves you.
And make it a moving meditation.
Oh,
So good.
Amen.
Come to a neutral spine.
And we're going to take the heels.
Inhale the right heel up as though the heel is kicking your tush.
Exhale it down.
Inhale the left heel up.
Exhale it down.
Make this a moving.
Wrong.
Meditation movement.
Using the focus of your mind.
Knowing that this energy that you are transforming for joy,
For peace and tranquility.
You can make it powerful by moving it quickly.
Maybe it works better for you to move it.
Slowly listen to your intuition.
A little bit more.
Imagine that you're.
.
.
Letting go of anything that's a block,
That's in the way of your joy,
Your peace,
Your tranquility.
Now come to a neutral tabletop.
Sit back into child's pose.
Let go of anything that doesn't serve you.
And then gently come up to a standing position.
Bring your hands on your hips.
And we're going to do this rotation where we inhale forward.
Over to the opposite side.
Back.
And where you began.
Close your eyes.
Go deep within.
And enjoy this because you're just here for a short moment.
Feel the energy moving.
Amen.
Amen.
Breath brings me back home I feel your touch on my skin Lotus of my heart.
Three number of miles The next time you come to center,
Pause there a moment.
And check that your feet are hip width apart.
I'll turn to the side so you can see the next posture.
We're going to inhale our arms high up to the heavens and exhale,
Bow forward.
Feet are hip width apart so inhale the arms high up to the heavens a little bit of a back bend exhale come forward Inhale up.
And you can go quickly or you can go slowly.
Whatever suits you.
Make this a moving meditation.
You're moving the energy to create tranquility,
To create peace,
Joy.
Way to get to silence.
Thank you.
Now.
Come down.
Bending at the waist.
And allow your neck,
Your head,
And your shoulders to completely relax.
Thank you.
Long deep breathing.
You're not here very long,
But you're allowing this energy to move.
Releasing anything that no longer serves you.
And just relax into the breath.
And Hmm.
Just a few more seconds Gently tuck your chin into your chest,
Rolling up one vertebrae at a time.
Coming to an upright spine.
And then take your legs wide.
We're going to do that bend again where you inhale the arms high up to the heavens.
Exhale,
Come forward.
Inhale,
High up to the heavens.
Exhale,
Come forward.
Make this a moving meditation.
Put a smile on your face.
So that you can experience the joy,
The peace,
And the tranquility.
You Amen,
Amen.
Oh.
Put it on.
Amen.
Good morning.
Bye.
Come here.
Come here.
Oh Just a little bit more.
Bye.
Thank you.
The next time you come up.
Release the arms.
Shake out anything?
That you need to move.
And come down onto your knees.
Bring the hands on the shoulders.
Inhale the elbows high up to the heavens.
Exhale,
Bring them down.
Inhale up Exhale down.
Make this a moving meditation as you close your eyes.
Closing your eyes to go deep within.
We're not here very long,
So enjoy the experience.
Now inhale,
The elbows high up to the heavens.
Close your eyes.
Take a deep inhale.
Hold the breath.
Squeeze every fiber of your being.
And exhale,
Release.
Palms resting on your thighs facing up Eyes are closed.
And just enjoy the experience.
You Amen.
You Now gently bow your head forward.
Bring the head to one side.
Bow.
Opposite side.
And forward again.
Make this a moving meditation.
Thank you.
Party up,
Party up On me,
Upon me Oh.
The next time you come forward,
Take it the opposite way.
Thank you.
Thank you.
The next time your head comes forward.
Relax.
Release.
And move yourself into whatever suits you.
Maybe it's relaxation pose.
Maybe it's an upright seated position.
Listen to your body intuition.
If you wish to join me in an upright seated position.
With the hands,
Palms facing up.
On your lap,
Open to receive.
Or maybe you wish to lay down in Shavasana.
Listen to your intuition.
And just allow yourself to completely relax and let go into.
This new energy of joy.
Of peace and tranquility.
Thank you.
Thank you.
Almighty.
You you Wiggle your fingers and your toes.
If you were down in a relaxation posture position.
Come to an upright seated position.
Bringing the hands in prayer pose in front of the heart.
And pause here for a moment.
Feeling the energy in you and through you and around you.
Taking this mantra of Waheguru,
Waheguru.
Which means ecstasy,
Bliss.
Allow it to elevate you into your joy,
Your peace,
And your tranquility.
Bye.
Okay.
Wow.
Thank you.
You I didn't want it.
Pressing your thumbs into your heart center.
Bow your head to your heart.
Honoring yourself for taking the time.
To practice,
To uplift your spirit.
To create this joy,
This peace,
This tranquility.
Taking that intention that you said at the beginning of practice and lifting that intention in prayer pose high up to the heavens and then releasing it,
Trusting and believing that everything is unfolding perfectly in divine time.
Allow the fingertips to come down to the ground.
And then bring the hands back into prayer pose in front of your heart.
As we bow towards one another,
Honoring one another.
With a Sat Nam.
Thank you.
I don't come this
