Nature Sounds For Relaxation

With the sound of nature, you will relax into this silent meditation to clear the mind, and tap into a spiritual inner peace. When the mind is clear, then the sensation of peace becomes deeper creating a stronger connection to your intuition. The goal is to relax the mind, drop into a peaceful space, creating joy, and feeling the flow of intuition.

Transcript

Begin to relax by taking a deep inhale and exhale out of your mouth, Releasing, Letting go of any tension. Take another deep inhale through the nose. One more time at your own pace. Allow your breathing to return to a calm, Natural rhythm. Begin to notice the sounds of the birds around you. The soft bird sound, Light and gentle, Relaxing and calm. Imagine yourself in this peaceful, Natural environment. Maybe resting under a tree. The air feels fresh and alive. And all around you, The birds are singing. Listen closely. Creating beautiful harmony and relaxation of the body to you. Allow these sounds to guide you deeper into relaxation. Simply be present in this moment, Relaxing into the breath. Allow the sounds of the birds to create a light, Peaceful feeling for you. You're feeling more grounded. Your breath is relaxed. Allow this peaceful feeling to spread throughout your entire body. Your mind is calm. Your body is relaxed. Your heart is at ease. Here, Simply listening, Resting in the peaceful songs of the birds. Begin to bring gentle awareness back to your body.