Affirmations For The Root Chakra

Practicing Root Chakra affirmations is an extremely effective way to open and heal the grounding Root Chakra energy. The Root Chakra is the spiritual body, associated with survival, safety, security, and vitality, positioned near the base of the spine. This Meditation will ground and support your growth and feelings of safety when exploring all aspects of life. The root chakra is where you ground yourself to the earth and anchor your energy to manifest your best LIFE!!

Transcript

Welcome to Meditations with Marie.

This meditation is for affirmations for the root chakra.

Come into a comfortable seated position.

Take your hands,

Rest them gently in your lap.

Palms can be facing up or palms can be facing down.

Gently come into your breath,

Relaxing into the breath.

Allow the breathing to become deeper and with the inhale,

Feeling the breath start at the root chakra.

And with the exhale,

Releasing anything that needs to be let go of from the root chakra.

Do this three more times.

As I say these affirmations,

Repeat them gently to yourself,

Focusing on your root chakra.

I trust in the process of life.

I make good healthy choices.

I am proud of who I am.

I am financially secure.

I am vitalized and energized.

I am protected and nurtured.

I am in peace where I am.

I am centered and grounded.

I love being in my body.

I am connected to my body.

I am safe and secure.

I am rooted in this present moment.

I am grounded.

I am exactly where I am meant to be.

It is right to be exactly as I am.

It is safe to be exactly where I am.

I have everything I need.

I feel safe in my body.

My body takes care of me.

I inhale trust and I exhale fear.

I am always supported and protected.

I feel peaceful,

Rooted and grounded.

Thank you for meditating with me.

I am so grateful to share these affirmations with you.

Repeat them as often as your heart desires.

Use them when you feel you need grounding or you need to feel safe.

And until we meet again,

Stay happy and healthy.

Reviews

This practice really grounded me into my body during a tough moment, thank you!