Mindfulness Of The Body’s Four Access Points

This is a mindfulness practice focusing on the awareness of your body through the four access points; the feet, the hands, the shoulders, and the space between your eyes. Maria Pellicano will gently guide you towards a sense of presence within the here and now, fostering a passive, alert, receptive, non-judgmental attitude. As you continue working within this practice, you will find that you will notice more awareness, acceptance, and compassion towards yourself and those around you.

Reviews

Beautiful.. thank you

Very nice and very helpful. Thank you!