08:28

Quick Vagus Nerve Activation For Stress And Anxiety Relief

Name: Quick Vagus Nerve Activation For Stress And Anxiety Relief
Uploaded: 2024-02-21T20:30:10.064Z
Duration: 8 min 28 s
Channel: Maria Nordin
Description: Rest and renew by doing this effective and yet very soothing vagus nerve exerciser together with Maria Nordin, creator of Free to Heal Method. Humming is a fast way to activate the vagus nerve that helps us to move away from fight of flight mode. Let yourself sink to this quick exercise for 8 minutes and see the difference!

by Maria Nordin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

Rest and renew by doing this effective and yet very soothing vagus nerve exerciser together with Maria Nordin, creator of Free to Heal Method. Humming is a fast way to activate the vagus nerve that helps us to move away from fight of flight mode. Let yourself sink to this quick exercise for 8 minutes and see the difference!

Vagus Nerve Stress Anxiety Relief Rest Soothing Humming Fight Or Flight Body Scan Relaxation Trust Mental Clarity Gratitude Vagus Nerve Stimulation Physical Relaxation Clear Mind Breathing Awareness Renewal

Meet your Teacher

Maria Nordin

Helsinki, Suomi

Meet your Teacher

Maria Nordin

Helsinki, Suomi

© 2026 Maria Nordin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.