Quick Vagus Nerve Activation For Stress And Anxiety Relief

Rest and renew by doing this effective and yet very soothing vagus nerve exerciser together with Maria Nordin, creator of Free to Heal Method.

Humming is a fast way to activate the vagus nerve that helps us to move away from fight of flight mode. Let yourself sink to this quick exercise for 8 minutes and see the difference!

Transcript

Thank you for your trust and that you are doing this exercise with me.

This simple humming exercise will gently and yet efficiently activate your vagus nerve for your own well-being.

You can do this exercise while sitting or laying down.

Listen to my words and imagine them to be your own words.

Let the sound just flow through your consciousness like a clear mountain dew.

Now I let my eyelids gently close.

I feel a relaxing sensation slowly spread from the corners of my eyes to my cheeks and head.

My throat,

Elbows,

My chest and stomach soften and let go.

A sweet wave of relaxation gently rolls through my arms and hands,

Legs and feet.

Now I take a really deep fresh breath of vibrant air that fills my lungs.

On the exhale I let the air flow from my nostrils and at the same time I hum.

I keep on humming with every exhale.

I keep my upper and lower teeth just a little bit apart.

My mouth,

Lips and tongue are soft.

I find my own melodies while humming.

Every exhale that I hum is more pleasant than the one before.

Now I slowly let go of the humming.

I just witness the natural rhythm of my breath.

I feel a vibrant feeling spreading all over my body.

I enjoy the sensation of sound still vibrating in every cell of my body.

My stomach gently moves up and down with each breath.

I let go completely of the need to control and I just trust that everything is well right now.

I feel the weight of my body.

My mind feels lighter and lighter.

I am fully safe here and now.

I did this exercise on behalf of myself and the whole world.

Thank you,

Thank you,

Thank you.

If you want to know more about my free to heal method please visit freetoheal.

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