
24:05
24:05
The Power Of Perspective
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
223
Overview: Our perspective, how we see the world, is so powerful, yet we often undervalue our ability to reframe how we make sense of the world around us. When we are own able to shift our perspective away from a place of fear and/or judgement, when we can see what is happening outside of ourselves, we gain more power, more agency. Life is no longer happening to us. We become less constricted and more optimistic. We are going to play with this today, we will experiment with shifting out perspective. For more information on these concepts, two sources that might be helpful are "Mindset" by Carol Dweck and “Positive Intelligence” by Shirzad Chamine. Music by TunePockets (Dreamy Piano Music for Relaxation)
PerspectivePowerSelf EfficacySelf CompassionEmotional AwarenessAffirmationsSelf ReflectionBody ScanBreathingLoveRelaxationOptimismFearJudgmentAgencyBreathing ExercisesUnconditional LovePerspective ShiftVisualizations
Meet your Teacher

Marian Morlock
Florida, USA
