05:22

Self-Compassion Break for Parents

Name: Self-Compassion Break for Parents
Uploaded: 2021-02-08T00:10:39.000Z
Duration: 5 min 22 s
Channel: MAP Study at SPU
Description: Take a self-compassion break during moments of parenting stress or suffering or during a difficult interaction with your child or partner. Suffering is a part of parenting - a part of life. All parents suffer from time to time. A guided meditation for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Adapted from Bogels & Resifo (2013) & Kernel of Wisdom.

by MAP Study at SPU

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

922

Take a self-compassion break during moments of parenting stress or suffering or during a difficult interaction with your child or partner. Suffering is a part of parenting - a part of life. All parents suffer from time to time. A guided meditation for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Adapted from Bogels & Resifo (2013) & Kernel of Wisdom.

Self Compassion Parenting Stress Suffering Interactions Loving Kindness Body Awareness Self Inquiry Parenting Challenges Acknowledgments Breathing Breathing Awareness Guided Meditations

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MAP Study at SPU

Seattle, WA, USA

Meet your Teacher

MAP Study at SPU

Seattle, WA, USA

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