Guided Body Scan

This guided body scan is a way to practice the ability to stay present to whatever arises within the mind and body. The body scan meditation is effective in relieving stress not only because of the mind-clearing aspects present in all forms of meditation but because of the physical component as well. Research shows that there are physical and psychological benefits to relaxing the body and relieving tension

Reviews

Thank you, very relaxing body scan.
Namaste 🙏

Really relaxing meditation, very calming voice.

Effective body scan thank you

Well balanced with background music and voice . Pace is just right . 🙏🏼

Lovely meditation, steady pace and calming voice. A good way for me to start my day, thanks ♥️