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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationManish Pole
269 Followers
Wellness Wisdom Storyteller. 'Manish believes in the transformative power of a Mentorship journey through classical Yoga, Wisdom & Meditaiton with a global Community of fellow-seekers.' This vision led to co-founding Awaken Wisdom School. > Yoga, Wisdom & Meditation Teacher since 2003. - Manish graduated in Psychology. He then continued studying the 'Mind' by living 7 years in his Guru's home learning Meditation & Yoga. - In 2010 he co-founded the Total Yoga school which trained Teachers, and spread from India to the US, UK, UAE, Singapore & NZ. - In 2020 he founded 21st Century Yoga to share the Light of Yoga digitally, globally. - From 2023 Manish is the co-founder of Awaken Wisdom School, with online Yoga, Meditation & Mentorship courses and immersion in Bali & the Himalayas!
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