Meditation For Being With Emotion

You can feel a feeling without falling into it. Unfortunately, we haven't all be taught healthy and helpful ways to feel emotions so that we can heal them. In this meditation, we explore the sensation of emotion in the body and observe the information that the emotion has for us so that we can feel empowered to meet our own needs and heal what the emotion is pointing to without being overwhelmed by the feelings.

Reviews

Loved it. The ending was a bit abrupt but I appreciate this meditation