Welcome,
This meditation is here to help you if you've been feeling anxious,
Struggling with communication,
Or feeling mentally scattered.
Mercury,
The planet of communication,
Thought,
And intellect,
Invites us to bring clarity and ease into our minds and words.
Today we'll connect with Mercury's energy to realign and restore balance.
Let's begin by finding a comfortable position,
Either sitting or lying down.
Gently close your eyes and begin to bring your awareness to your breath.
Inhale deeply through your nose,
And exhale slowly through your mouth.
Let your body soften with each exhale,
Releasing tension from your shoulders,
Your jaw,
Your hands,
Breathe in a sense of calm,
Breathe out any scattered or chaotic energy.
Feel your connection to the earth beneath you.
Imagine roots extending down from the base of your spine or your feet,
Grounding you firmly.
Allow yourself to feel supported,
Safe,
And still.
Now I invite you to bring your attention upward,
To the space above your head.
Visualize a brilliant silvery light,
A shimmering,
Fluid energy.
This is Mercury's energy,
Quick,
Bright,
And clear.
See it begin to descend slowly toward you,
Bathing you in its silvery glow.
As this light surrounds you,
Imagine it washing away any mental clutter,
Confusion,
Or self-doubt.
Let it clear your thoughts like a gentle wind dispersing fog.
Feel your mind becoming lighter,
Sharper,
And more focused.
Take a moment to tune into yourself.
Have you been feeling anxious or overthinking?
Have your words been hard to find or misunderstood?
Whatever tension or blockages you feel,
Hold them gently in your awareness.
Now see Mercury's light dissolving these blocks,
Creating space for ease,
Flow,
And connection.
Take a deep breath and repeat silently or aloud.
I am clear and calm in my thoughts.
My words flow with ease and understanding.
I trust my ability to communicate authentically.
My mind is a source of clarity and creativity.
Now imagine yourself floating in the vastness of space.
Mercury appears before you as a small,
Glowing planet moving swiftly around the sun.
You feel its energy,
Quick,
Dynamic,
Intelligent,
Yet balanced.
Imagine yourself aligning with Mercury's orbit,
Moving in harmony with its rhythm.
As you orbit with Mercury,
You feel your mind sinking with its energy,
Thoughts flowing easily,
Communication becoming smoother.
You feel lighter,
Freer,
More connected to yourself and others.
Enjoy this moment in stillness.
Don't worry about anything other than being right here,
Right now.
I will come back for you in a minute.
So just be still and enjoy.
Slowly begin to return to your body,
Bringing the energy of Mercury's clarity and ease with you.
Begin to wiggle your fingers and your toes and feel the support of the Earth beneath you once again.
Take one last deep breath in.
Exhale fully,
Grounding this new sense of balance and alignment.
When you're ready,
Gently begin to open your eyes,
Bringing Mercury's wisdom into your day.
May peace be with you.
May love be with you.
May light be with you.
Sat Nam
