08:09

Sitting With Sadness

Name: Sitting With Sadness
Uploaded: 2025-05-23T23:00:47.532Z
Duration: 8 min 9 s
Channel: Mandie Watson
Description: A gentle meditation to help you sit with sadness, whether from loss, change, or longing, and self-compassion. You are allowed to feel everything and still be whole. Music Credit: "Into our Hearts" Brock Hewitt

by Mandie Watson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

A gentle meditation to help you sit with sadness, whether from loss, change, or longing, and self-compassion. You are allowed to feel everything and still be whole. Music Credit: "Into our Hearts" Brock Hewitt

Emotional Awareness Body Scan Self Compassion Breath Awareness Grounding Sadness Self Acceptance Grounding Technique Sadness Exploration

Meet your Teacher

Mandie Watson

Bonnyville, AB, Canada

Meet your Teacher

Mandie Watson

Bonnyville, AB, Canada

© 2026 Mandie Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.