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Rediscovering The Joy Of The Holidays Meditation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
117
Welcome to the Rediscovering the Joy of the Holidays Meditation by Manal. The intention of this meditation is to guide you towards recognizing the patterns that may be keeping you from experiencing the best from the holidays and invoking your five senses to invoke joy, celebration, and pleasure. December is such a beautiful festive month. Full of beautiful holidays. Celebrations. Traditions. Family. Friends. Food. Drink. Activity.
JoyHolidaysMeditationStressMindfulnessTouchSightHearingTastePleasureTraditionsFamilyFriendsDrinksPresent Moment AwarenessVisual FocusAuditory FocusSensory FocusActivitiesCelebrationsFoodsHoliday CelebrationsSenses Of TouchSensory MeditationsSmellsHoliday StressSense Meditation
Meet your Teacher

Manal - Mattain
Raleigh, NC, USA
