Full Body Energizing Meditation

Welcome to the Full Body Energizing Meditation by Manal. The intention is to take you on a full-body reenergizing journey to connect with your inner power and truths. Enjoy the following affirmations and allow them to invoke subconsciously or repeat silently in your mind or out loud as the light of the pristine earth lights your body.

Transcript

Hi, This is Menel. Welcome to the Full Body Energizing Meditation. The intention of this meditation is to take you on a full body re-energizing journey to connect with your inner power and personal truths. Enjoy the affirmations and allow them to invoke subconsciously or repeat silently in your mind or out loud. Let's begin. Imagine the light of the pristine earth rising from the core of the earth and entering through the bottom of your feet. As it enters your feet, It bathes the soles and grounds you to the earth. The light then travels through your calves, Knees, Thighs to the base of your spine and connects at your tailbone where you affirm, I am grounded, Supported and connected to the earth. I am secure physically and financially. I am as I am meant to be at each moment. I am. The light then continues to just above your pelvis, Invoking the following affirmations. I flow with inspiration and creativity. I embrace pleasure and abundance. My emotions are free flowing and balanced. I feel. The light continues to your abdomen, Invoking the following truths. I am connected to my authentic power. I feel confident and in alignment with my authentic truth. I feel aligned with my soul purpose. I do. The light flows through to your heart, Invoking the following affirmations. I fully embody love, Light and bliss. I fully invoke compassion, Happiness and joy. I am in physical, In spiritual harmony and balance. I love. The light travels to your throat, Invoking the following truths. I fully express my authentic truth. I am inspired to speak with confidence, Honesty and integrity. I communicate in alignment and harmony with myself and others. I speak. The light continues through to your forehead, Invoking the following truths. I am connected and fully invoke my intuition. I am fully connected to my spiritual truth. I let my inner wisdom guide me. I see. And the light of the pristine earth flows out through the crown of your head, Invoking the following affirmations. I am connected to the infinite and eternal. I am divinely guided and inspired. I honor the beauty of this spiritual journey. I know. Bathe yourself with the light of the universal divine. Enjoy the sensations that may be flowing through your body. I honor your wonderful experience and your personal journey. Thank you for joining during this full body energizing meditation. My love always.

Reviews

I was nkt sure how I felt about this meditation at first, but the more I went through the journey the more I resonated with the experience. It was exactly what I needed, and it was great (I feel great), thank you!!