Hi,
This is Manal.
Welcome to the quick dispelling fear journey to freedom meditation.
The intention of this meditation is to provide a context to quickly recalibrate yourself to strengthen your sense of safety,
Security and freedom.
Let us start with 3 grounding breaths.
Take a deep breath in.
And release.
Take a deep breath in.
And release.
Take a deep breath in.
And release.
Become aware of your body.
Particularly,
Become aware of the fear that you may be experiencing.
Localize it to the specific area in your body.
In your abdomen.
In your heart.
Your shoulders.
All over.
What does it feel like?
Tension.
Tightness.
All over body discomfort.
I will pause a moment to provide the opportunity to connect.
Wonderful.
Knowledge the sensations.
Let it know that you see it,
Hear it and feel it.
It is very important to recognize what your body may be sharing with you.
I will pause.
Wonderful.
And at this point,
Surrender to the sensations.
Recognize that fear is leading you to a desire for safety,
Security and freedom.
That this fear is an opportunity for growth.
And at this point,
We will release.
Release all of the sensations that you're connected with.
Take a deep breath in.
And release.
Take a deep breath in of safety.
And release.
Take a deep breath in of security.
And release.
Take a deep breath in of freedom.
And release.
I will pause to give you an opportunity to connect with your freedom.
Or to create a desire or intention for your freedom.
Be as general or as specific as you like.
Wonderful.
Enjoy the sensations that you are likely experiencing.
Thank you for allowing us to co-create.
I appreciate you.
Celebrate all that life has blessed you with.
Celebrate the strength of the Earth.
Celebrate the support of this Earth.
Celebrate your strength.
Celebrate your security.
Celebrate you.
My love,
Always.
