20:04

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2022-10-25T15:02:24.000Z
Duration: 20 min 4 s
Channel: Jani Clark
Description: This audio will guide you through a self-love journey to help expand your heart's capacity to send love to and hold space for a loved ones, a neutral person, and a challenging individual. The meditation ends with sending loving-kindness to the whole world. You will feel your heart expand and grow as you flow through this guided metta meditation.

by Jani Clark

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This audio will guide you through a self-love journey to help expand your heart's capacity to send love to and hold space for a loved ones, a neutral person, and a challenging individual. The meditation ends with sending loving-kindness to the whole world. You will feel your heart expand and grow as you flow through this guided metta meditation.

Loving Kindness Meditation Self Compassion Compassion Heart Expansion Breathing Compassion For Others Global Compassion Compassion For Difficult People Deep Breathing Compassion For Neutral People Guided Meditations Loving Kindness Meditations Mantras Mantra Repetitions

Meet your Teacher

Jani Clark

Texas, USA

Meet your Teacher

Jani Clark

Texas, USA

© 2026 Jani Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.