11:17

Relaxation Body Scan Meditation

Name: Relaxation Body Scan Meditation
Uploaded: 2022-10-25T16:38:24.000Z
Duration: 11 min 17 s
Channel: Jani Clark
Description: Having trouble falling asleep? Or just struggling to relax during a stressful sitation? This meditation is for you! A body scan is one of my favorite ways to bring conscious awareness to each part of my body. This helps to become mindful of any tension or discomfort in order to intentionally help yourself and your body/mind to relax.

by Jani Clark

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Having trouble falling asleep? Or just struggling to relax during a stressful sitation? This meditation is for you! A body scan is one of my favorite ways to bring conscious awareness to each part of my body. This helps to become mindful of any tension or discomfort in order to intentionally help yourself and your body/mind to relax.

Relaxation Sleep Meditation Body Scan Stress Breathing Self Love Stress Reduction Deep Breathing Light Visualizations Sleep Aids Visualizations

Meet your Teacher

Jani Clark

Texas, USA

Meet your Teacher

Jani Clark

Texas, USA

© 2026 Jani Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.