07:45

Self-Loving-Kindness Meditation

Name: Self-Loving-Kindness Meditation
Uploaded: 2022-10-25T15:07:52.000Z
Duration: 7 min 45 s
Channel: Jani Clark
Description: This audio will guide you through a self-love journey to help expand your heart's capacity to send love to and hold space for yourself. You will feel your heart expand and grow as you flow through this guided metta meditation. The primary focus for this particular meditation is the self. For the whole meditation, please check out "Loving-Kindness Meditation".

by Jani Clark

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This audio will guide you through a self-love journey to help expand your heart's capacity to send love to and hold space for yourself. You will feel your heart expand and grow as you flow through this guided metta meditation. The primary focus for this particular meditation is the self. For the whole meditation, please check out "Loving-Kindness Meditation".

Self Love Loving Kindness Meditation Love Affirmations Heart Breathing Heart Centered Deep Breathing Loving Kindness Meditations Mantras Mantra Repetitions

Meet your Teacher

Jani Clark

Texas, USA

Meet your Teacher

Jani Clark

Texas, USA

© 2026 Jani Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.