Self-Loving-Kindness Meditation

This audio will guide you through a self-love journey to help expand your heart's capacity to send love to and hold space for yourself. You will feel your heart expand and grow as you flow through this guided metta meditation. The primary focus for this particular meditation is the self. For the whole meditation, please check out "Loving-Kindness Meditation".

Transcript

Welcome.

My name is Janie Clark with Mama Metta and I'm so happy that you are here.

This meditation is called Metta or Loving Kindness.

This is a shorter version and we will be focusing primarily on our self-love.

I will be repeating mantras that you can either repeat out loud or to yourself.

Before we begin,

I invite you to find a comfortable position,

Either laying down or sitting in a comfortable chair.

Begin taking three deep inhales filling up your belly and exhale every piece of breath.

Repeat that and let it go.

Breathe in again and let it go completely.

If you feel comfortable,

Place a hand over your heart or both hands and repeat after me.

May I be safe from all forms of danger and harm.

May I have peace and well-being.

May I have mental and physical happiness.

May I be safe from all forms of danger and harm.

May I have peace and well-being.

May I have mental and physical happiness.

May I be safe from all forms of danger and harm.

May I have peace and well-being.

May I have mental and physical happiness.

May I have mental and physical happiness.

May I be safe from all forms of danger and harm.

May I have peace and well-being.

May I have mental and physical happiness.

May I be safe from all forms of danger and harm.

May I have peace and well-being.

May I have mental and physical happiness.

May I be safe from all forms of danger and harm.

May I have peace and well-being.

May I have mental and physical happiness.

Take a deep inhale.

Using this next few moments to say words of affirmation,

Words such as,

I love you.

You are amazing.

You are worthy.

You are enough.

You are lovable.

And you deserve happiness and well-being.

Using this space to repeat those affirmations or ones that you come up with.

Continue placing your hands over your heart if you feel comfortable.

Really feel this love and admiration for yourself in this moment where it can move into the rest of your day or your good night's sleep.

Either continue with the words of affirmation or with the words of love.

Thank you for joining me.