Hey,
My name is Malu Reno and I want to thank you for being here with me today.
Let's get comfortable.
Close your eyes gently and take a deep breath in through your nose.
Feel in the air,
Feel your lungs.
Hold it for a moment.
Now exhale slowly through your mouth,
Releasing any tension or stress with your breath.
As you continue to breathe deeply,
Imagine a soft warm light surrounding you,
Enveloping you in a cocoon of peace and tranquility.
Feel this light radiating from within you,
Spreading throughout your entire being,
Illuminating every cell and filling you with a sense of calmness and serenity.
Now bring your awareness to your body.
Notice any areas of tension or discomfort and with each exhale allow these sensations to melt away,
Leaving you feeling relaxed and at ease.
Breathe in,
Breathe out and let go.
As you sink deeper into relaxation,
Imagine yourself in a beautiful natural setting.
It can be a serene forest,
A tranquil beach or a peaceful meadow.
Visualize the sights,
Sounds and smells of this place,
Allowing yourself to fully immerse in its beauty and tranquility.
Now,
Shift your focus inward and become aware of your thoughts and emotions.
Yeah,
Don't be afraid.
Without judgment,
Simply observe them as they come and go,
Like clouds passing through the sky.
Allow yourself to let go of any worries or concerns and instead cultivate feelings of gratitude,
Love and compassion towards yourself and others.
Let go.
With each inhale,
Imagine yourself drawing in a positive energy and vitality,
Feeling your entire being with light and love.
And with each exhale,
Release,
Let go any negativity or tension,
Allowing it to dissolve into the universe.
Surrender.
Continue to breathe deeply and mindfully,
Staying present in this moment,
Fully connected to your body,
Mind and spirit.
Now,
Know that you are surrounded by love and supported and that you are deserving of peace,
Happiness and inner harmony.
Surrender to that.
When you are ready,
Slowly begin to bring your awareness back to your surroundings.
Slowly begin to bring your awareness back to your surroundings.
Wiggle your fingers and toes.
Stretch your body gently and open your eyes.
Feeling refreshed,
Rejuvenated and at peace.
Remember that you can return to this state of relaxation and tranquility whenever you need to,
Simply by taking a few moments to breathe deeply and reconnect with your inner light.
Take good care of yourself.
Love and light.
