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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJoana Amaral
Mestre em Psicologia das Organizações e do Trabalho pela Universidade de Coimbra, Portugal. Experiência de 10 anos na área de Recursos Humanos - formação e desenvolvimento. Professora de Hatha Yoga certificada pela Yoga Alliance UK e Coach certificada pela ICL.
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