Hello and welcome to this space.
My name is Maya and I'm going to be guiding you through this meditation today.
So to begin I will invite you to just get settled into your space.
Hopefully you're somewhere where you will not be disturbed for a few minutes and you feel safe to really relax and just be present with yourself.
When you feel ready you can close your eyes or if you do not feel safe to do so you can just let your gaze rest on something on the horizon.
Softly focused.
Just land here in this moment with yourself.
There is nothing you need to do.
There is nothing that needs your attention right at this moment.
You can just be here.
You're going to bring your attention down into the breath.
Letting the day drift away.
Letting yourself process whatever it is that you need to process in this moment.
And as you focus your attention on the breath you may notice that the breath naturally begins to deepen.
Your shoulders naturally begin to relax down away from your ears.
You feel the weight of your hands settling down into your body.
There is nothing you need to do here.
There is nothing you need to fix.
There is no perfect way to do this meditation.
We're going to stay here for a few more moments just following the natural cadence of your breath.
So I'm going to invite you to just bring your awareness up to the crown of your head now.
You notice there's this beautiful soft purple light expanding.
And it continues to expand so large that you find yourself falling into it.
This warm purple light surrounds you.
There is an iridescent quality to this world that you find yourself in.
Maybe you're seated on a cloud.
Everything is soft and washed in gentleness.
And you feel safe to fully relax,
Fully let yourself be held by this energy,
By this space.
It feels like unconditional love.
And you feel there is a presence here with you,
Though it has no name,
It has no form.
It is the undercurrent of love that holds the entire universe.
You're going to allow yourself to sit in this presence,
To bathe in this purple light.
Truly let yourself be held.
There is nothing you need to prove.
There is nothing you need to prove.
This presence loves you exactly as you are.
It doesn't expect anything of you.
It just loves you.
It honors your experience.
It is the divine witness to everything that you move through on any given day.
It sees how brave you are.
How much courage it takes just to wake up and exist.
It sees every step you take towards the things that you desire.
It sees your fatigue.
And in this moment,
This presence,
This warm divine light,
All it wants is for you to know that you are not alone.
That you don't have to carry it all alone.
That you don't have to prove your worth.
That you don't have to find all the solutions and fix every problem.
It is safe for you to surrender.
To let the weight of your body be held.
It is safe for you to trust.
It is safe for you to exist inside your body.
That you are an extension of this divine light and this divine light is always here with you,
Within you,
Surrounding you.
You are never alone.
There is nothing you need to be in order to be worthy of this love.
There is nothing you need to do.
This love is present with you unconditionally.
This love is there with you when everything feels as though it has fallen apart.
This love is there when everything feels uncertain.
This love is the one thing that you can count on.
Because it will never leave you.
You feel this purple iridescent light soak into your cells,
Reminding you of the light that always exists within.
That in those moments when you feel the most untethered,
All you have to do is to let go.
And tune back into your heart and know that this love will be there with you.
This is the sturdiest thing you can build your life upon.
So as we begin to come to a close with our time in this sacred portal,
Going to allow any specific fears or requests that you have appear between your hands.
When you offer these prayer requests,
These yearnings,
These private thoughts up to this light,
Knowing that these thoughts will be held,
That you don't have to carry the weight of them anymore.
And you imagine yourself coming back down into your body through the crown of your head,
The third eye space,
Through your throat chakra,
Down through your heart space and your chest,
Your solar plexus,
Your sacrum,
Down into your root,
And anchoring your energy all the way down through your feet.
Feeling the ease and grace that continues to stay with you.
Feeling the presence of the earth below you,
The sky above you,
The love of the nature that surrounds you.
That is an echo of that same divine light that you just connected to.
And gently wiggle your fingers,
Wiggle your toes.
Place one hand over your chest,
Over your heart space and just thank yourself for showing up for you today.
You are so worthy and there is nothing you need to prove.
When you feel ready,
You can open your eyes.
