The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeet Mahsa, a dedicated yoga instructor with a 200-hour training. With her calm and compassionate approach, she helps students discover the harmonious connection between their bodies and minds. Mahsa's expertise in breath work and movement creates an inviting atmosphere for self-discovery and inner balance. Her commitment to guiding others on their yoga journey shines through in her nurturing and inclusive teaching style, fostering a positive and transformative experience for all.
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