Inner Child Healing Visualization

In this healing guided meditation, we meet your inner child to embrace a warm loving connection. This visualization takes you to a place to heal any emotional wounds that you may be holding onto. Healing your inner child can bring great comfort and increase your self-worth, allowing you to trust and forgive. This is a safe, gentle and loving practice designed to connect to breath and let go.

Transcript

Hello,

I'm Mahaliya Jain.

Welcome to this quick inner child healing practice.

Today's practice is a powerful tool to heal any emotional wounds that your inner child is holding on to.

By allowing your mind and body to relax,

You are connecting with your emotions and communicating with your subconscious mind so we can start to heal.

To begin,

Sit or lay in a comfortable position.

Gently close your eyes.

Take a deep breath through your nose and let it out with a sigh out your mouth.

Each breath allowing you to become more and more relaxed.

Slowly feel the tension ease from your body.

Just surrendering to the moment.

Feeling the heaviness from the day go.

Just taking this moment to rest.

And any thoughts that come to you,

Acknowledge them.

Just feeling your body relax.

Feel a calming energy start to surround you and on every inhale,

Breathe this calming energy into you.

Allowing any worry to leave your body on the exhale.

Remembering that this journey is yours and you are safe here.

Take a moment,

Travel back to a time in your childhood where you most needed love and comfort.

Staying with the first thought that has come to you and not fighting what is there.

See yourself as the person you are now with all of the wisdom and love standing next to your inner child.

You are now here together and your reason for being here is to heal,

Comfort and protect them.

Now open up your arms and feel yourself wrapping your inner child into your warm caring loving heart space.

Stay a while here so they can feel the safety that your arms bring.

Help them forgive whatever it is they need to forgive.

Hold them in your warm and loving arms and continue to see this warmth and love fill them up with joy.

You are now here ready to release them from any pain and as you slowly unwrap your arms,

Feel the calm wash over your inner child.

The space starts to clear of any pain,

Fear or hurt that they no longer need to hold on to.

And when you see the healing power that you've created today,

Make it known to them that they can join you on a path of a beautiful,

Healthy healing life.

And when you are ready,

Take a moment to feel your body.

Come back to the room,

Wiggle your toes,

Move your head from side to side and gently open your eyes.

Make today the day that you smile at what is.

Let go and know that you are now there with your inner child,

Protecting them and loving them as they join you on this new journey of life.

Reviews

I was able to enjoy this while sitting on the beach by myself and I had a revelation of my teenage years and why I felt the feelings of sadness.
I will now make sure to work on those feelings and teach my daughters to trust in themselves and love themselves so that they don't experience what I experienced. Thank youuuu 💫✨️💓

Very nice tempo and self visualization meditation.
🙏🏻

Really great to find a meditation like this! Parts work is amazing and has been helping me so much. Thank you 🙏

Very nice meditation and meaningful for me. Thank you!

Love this meditation. 🙏🌹

This meditation touched my soul. For some strange reason, I just needed to hear this today… thank you.

Perfect. My adolescent inner child needed this one today. :)

Loving this meditation. Thank you.

This was Beautiful, thank you! ❤️

Thank you 🙏🏻

This was Absolutely Beautiful just what I needed, became a bit emotional at times.

Wonderful session, thank you.

Truly a wonderful healing meditation. Thank you. 🙏🏻🌟

Me and my inner child thank you 💕

Thank you all for your kind words and reviews 🙏🏼 I wish nothing more than to connect with you. I would be so grateful for you to follow ✨

Dear Mahalia: thank you for this wonderful guided practice! 🙏🏽