Hello,
I'm Mahaliya Jain.
Thank you for joining me here.
Today's journey is all about deepening the love you have for yourself and feeling and knowing you are enough.
I know you are enough and you are here because you are worthy and deserving to be here.
At any moment throughout this practice,
You can always return to my voice.
Make sure you are in a comfortable position,
Either seated or lying down.
Allow your eyes to softly close.
Feel your body start to loosen.
Take a deep breath and hold it at the top.
Hold it and let it go.
Take another nice deep breath in,
Holding it at the top on the inhale and let it go.
Please soften your face,
Soften your jaw,
Your forehead,
Your cheeks,
Your mouth.
Feel your body connecting to the earth.
There's nothing to do in this moment.
Know where to be.
Everything you need is right here with you.
Bring your awareness to your belly.
Take a slow,
Deep breath in through your nose,
Filling up your belly and on the exhale,
Sigh out any negativity or toxins that no longer need to live in your body.
As you continue to breathe in and out,
Just allowing anything that is no longer necessary to leave your body.
You start to see a warm golden light in front of you.
On your next inhale,
Breathe this beautiful,
Golden,
Warm healing light into your heart space.
As you continue to breathe,
Allow this golden light to flow in and out of your body effortlessly.
This warm light is here to protect you and keep you safe on your journey today.
See yourself outside,
Standing in front of a beautiful lake surrounded by nature.
The sunlight glistening on the water surface,
The water flowing effortlessly and peacefully with ease.
You feel safe here as the sun's warmth is protecting you.
And as you embrace the sun's warmth,
You take a moment to smile as you become one with the sun.
Feel your body open up to loving and warm energy around you.
You see the beauty of the lake in front of you and feel connected to the picture perfect scenery right in front of you.
See the colors,
Hear the sounds.
Whatever colors you see,
Breathe them into your heart space,
Allowing it to fill you with joy and light.
These colors have created a deep acceptance inside of you.
You are safe here to feel this acceptance.
Let yourself go into this peaceful state.
You look out across the lake and you see the most beautiful,
Confident version of you smiling back at you.
They may look the same or slightly different.
Whatever they look like,
This is the true you,
Feeling everything you've ever desired.
As you accept them as they are in their beautiful,
Confident way,
You now feel their presence next to you.
They are here to help you let go and release anything that is no longer serving you.
You still feel the energy of the lake.
This lake is a powerful healing tool.
Your future self has brought you here today to embrace the love you deserve so you can see what they see,
A beautiful heart and soul.
You are now ready to accept yourself and love yourself deeply.
Even as you gaze upon the lake,
Now is the time for you to release.
Release anything that is no longer needed into the water,
Allowing any of these negative self beliefs,
Emotions,
Feelings or stories flow out of your body and into the moving current.
Each one floating further and further away until you can no longer see it,
Until it is no longer part of you.
Repeating this process,
Seeing it disappear into the distance.
You can now feel your self worth and confidence building and becoming the you that is next to you.
The love and confidence you have for yourself is here.
You are deserving of receiving everything that you desire and you radiate with happiness and love because now you see you are that future you.
You are love.
Thank yourself for showing you all of the love,
The light and the confidence that you are.
Come back to that warm golden energy in your heart.
To allow that warmth to fill up every part of your body from your head,
Let it flow down through your torso,
Your hips,
Your thighs,
Your calves.
Feel the warmth filling up your feet.
You now have created a warmth in your body to constantly remind you of the love that you have felt today.
Start to wiggle your toes and bring sensation of being here back into your body.
Place your hands on your heart and feel into the joy and the love you've created today.
And when you are ready,
Open your eyes.
