Midday Affirmations For Perspective

In this recording, you will hear a series of grounding, verbal affirmations designed to create a sense of perspective in the middle of your day. You are welcome to repeat word for word or adjust the phrases to resonate with your specific experience. We close with a brief loving kindness practice and reflect on the reality of Now.

Thank you for listening!

Transcript

Hello,

And thank you for tuning in today for some midday affirmations.

In this recording,

I'll be offering a couple of verbal affirmations for you to either repeat out loud or in your mind's eye.

And my invitation is simply that.

So,

You are invited to take what resonates with you and leave the rest.

You can change any of the words as they suit you the best.

So,

Remember that you are your greatest teacher.

To begin,

You can find a seated position or you can stand or maybe even walk around or sway as we begin to bring our awareness down into the body and start to ground into the present moment.

Let's take a big inhale through the nose and exhale,

Sigh out of your mouth.

Let's do that two more times.

Inhale through the nose and exhale,

Letting everything go.

Sigh out the mouth.

Beautiful.

One more time.

Inhale and exhale out of the mouth.

If you'd like,

You can maybe shake your hands,

Shake your head yes or no,

Wiggle out your body.

Get some of the stress out that's accumulated in the first hours of your day.

And then when you're ready,

Sensing the energy running through your body,

We'll begin with our affirmations.

I am enough.

What's come before is gone.

What's come before is gone.

The future is not here.

The future is not here.

I am in the moment.

I am in the moment.

I am in the moment.

I'm allowed to take a pause.

I'm allowed to take a pause.

I'm proud of all that I've done.

I'm proud of all that I've done.

I'm grateful for everyone and everything around me.

I'm grateful for everyone and everything around me.

Love flows through me.

Love flows through me.

The day is still full of endless possibilities.

The day is still full of endless possibilities.

I trust my decisions.

I trust my decisions.

And I move with grace.

I move with grace.

And finally,

I would like to close our affirmation practice by sending love out to all beings.

Saying,

May all beings be happy.

May all beings be healthy.

May all beings know peace.

May all beings feel safe and protected.

And if you'd like,

You can bring your hands up to your heart center.

And bring them now up to your third eye,

Bowing slightly forward.

Knowing that your practice is a dedication to the benefit of all beings.

And when you're ready,

Grounding back into wherever you are in this moment.

Thank you for taking the time to pause this afternoon.

I hope that it's helped you feel like you have a little bit more perspective on your day as you sit in the middle of it.

Remember you are always in the center.

And you are always here now.

What's come is gone.

And what's yet to come is not here yet.

Your day is full of endless possibilities.

So greet them with love.

Until next time,

Thank you so much for tuning in and sharing practice with me.

Take care of yourself.