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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMadeleine Baudoin
Madeleine Baudoin Ghorashi is a Qualified Teacher of Mindful-Based Stress Reduction (MBSR) and the founder of mindfulnest, an organization which helps people decrease stress and rediscover themselves. CREDENTIALS: UC San Diego Center for Mindfulness, Qualified Teacher of Mindfulness Based Stress Reduction
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