Working With Anger And A Fight Response Part One

Anger is a powerful emotion—one that often overwhelms us or gets buried deep. In this guided practice, we explore how to meet anger with mindful presence and compassion. Through somatic inquiry, grounding breathwork, and visualization, we learn to feel anger in the body without collapsing into shame or exploding in rage. We uncover the difference between anger and the fight response, and practice expressing ourselves in a way that supports connection and healing. This session helps you regulate your nervous system, develop self-awareness, and engage with anger in a grounded, embodied, and healing way. This is part one in a series.

Reviews

Thank you ❤️
Excellent way of exploring and working with this topic. The applied regulation tools throughout were a teaching moment in and of themselves; the mindful, quiet return to how we can hold and nurture ourselves through challenging emotions and interactions.
Took away much learning and am looking forward to the next exploration on this topic. I came to the live and very greatful for this opportunity to relisten and digest further.
Thank you 🌱🌿