14:58

Blue Light Meditation To Relieve Anxiety

Name: Blue Light Meditation To Relieve Anxiety
Uploaded: 2020-05-30T03:54:58.000Z
Duration: 14 min 58 s
Channel: Lisa Voisin
Description: This meditation guides you through a visualization exercise of centering and breathing in a blue light and breathing out any tension or anxiety. Use it to relax after a stressful situation, or before a presentation to stay calm.

by Lisa Voisin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

636

This meditation guides you through a visualization exercise of centering and breathing in a blue light and breathing out any tension or anxiety. Use it to relax after a stressful situation, or before a presentation to stay calm.

Meditation Anxiety Relaxation Breathing Awareness Compassion Diaphragmatic Breathing Body Awareness Physical Relaxation Environmental Awareness Tension Relief Self Compassion Blue Light Visualizations Hand Positions Mudras Techniques Visualizations

Meet your Teacher

Lisa Voisin

Vancouver, BC, Canada

Meet your Teacher

Lisa Voisin

Vancouver, BC, Canada

© 2026 Lisa Voisin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.