Hello and welcome.
My name is Lee Anderson and this is a special time just for you.
This is the White Buffalo Meditation for kids.
I call it the gift of the white buffalo.
It's a magical story meditation about a beautiful white buffalo and a gift of peace and kindness that lives in your heart.
So find a cosy spot to sit or lie down,
Maybe close your eyes and take a few soft gentle breaths.
Let's take a big breath in through your nose and let it go slowly out your mouth.
And again,
Breathe in like you're smelling a flower and then breathe out like you're blowing out a candle.
You can feel your body getting heavy like a rock and you're calm and still.
Maybe imagine you're lying on soft warm grass and the earth is holding you and you feel safe.
And now picture a big open field.
The grass is golden and it sways in the wind.
The sky is big and blue.
You're walking through this beautiful place and you feel peaceful like everything is okay.
In the distance you see a soft glowing light.
As you get closer you see a kind and gentle woman dressed in white.
She smiles at you,
Her eyes are full of kindness.
She holds something special in her hands,
A little pipe made of stone and feathers.
She leans close and whispers to you and then something magical happens.
She gently spins on the earth once,
Twice,
Three times and she turns into a beautiful white buffalo calf with shiny fur like the moonlight.
You watch with big eyes as the white buffalo looks at you and you feel warm and happy inside.
She slowly walks around you in a circle and it feels like a big gentle hug from the earth.
The buffalo leaves behind a gift for you,
A glowing light in your heart.
It's the feeling of kindness,
Peace and being part of something really special.
You hold this light in your heart.
It's always there when you need it.
You can share it with others too,
With a smile,
A hug or a kind word.
Now take another soft breath in and gently breathe out.
Wiggle your fingers,
Your toes,
Stretch like a sleepy buffalo waking up from a nap.
And when you're ready,
You can open your eyes.
The white buffalo's light is still with you and your heart is full of peace.
Thank you for joining this special journey.
