Hello and welcome.
This meditation is called the Circle of Renewal.
It was written and is guided by myself,
Lee Anderson,
And it's a very special meditation.
So glad you're here.
So I'm really honoured to lead this meditation,
Especially if you're able to practice it under the luminous light of the full moon in Capricorn.
This is a moon of discipline,
Deep wisdom and quiet power.
You can,
Of course,
Practice this meditation any time that you wish to tap into those energies of Capricorn.
When we gather in meditation beneath the full moon,
We open ourselves to the illumination and release.
That shape of the full moon,
A perfect circle,
It calls us into wholeness.
A circle represents unity,
Completion and the eternal rhythms of cycles.
So tonight,
This circle becomes a sacred space,
A container for healing,
Reconnection and returning to what truly matters.
The energy of the full Capricorn moon invites a steady grounded influence.
So while the outside world may ask us to go faster or do more,
Capricorn gently calls us inward to reflect,
To honour our path and to make space for emotional growth.
This moon teaches us that we don't always need outer action to progress.
Sometimes the greatest movement happens within.
Capricorn's energy is practical,
Mature and quietly powerful.
It helps us let go of what's outgrown and focus on building what truly lasts.
So tonight,
We align with this energy to release,
To re-centre and to ignite our inner light.
So let's begin by finding a comfortable position.
You might like to be seated or prefer to be supported or lying down.
Let your body be held.
Let yourself relax.
Close your eyes if that feels safe or soften your gaze and begin to notice the gentle breath.
Exhale.
Let your shoulders drop,
Your jaw soften and your mind continues to quiet.
You're not here to strive,
You're here to simply be.
Breathing in to the count of four.
Breathing out to the count of four.
Exhale.
And as you settle in,
You may notice thoughts or distractions arise and that's okay.
Gently return to the breath or anchor into these words.
Relaxation on the inhale.
Release on the exhale.
Now above you in the night sky,
You may see or you can visualise the full moon.
Glowing,
Round and radiant,
Its silvery light beaming down,
Surrounding you in a gentle protective glow.
This is the energy of the Capricorn Moon.
Disciplined but compassionate,
Clear but kind.
It shines not only to reveal what must be released,
But to support the creation of something real,
Something meaningful.
Allow this moonlight to cascade over your body like a waterfall of light,
Cleansing,
Soothing and settling you deeper into stillness.
Let this light clear what you no longer need to carry.
Exhale heaviness.
Inhale strength.
Exhale resistance.
And you may wish to place your right palm facing upward.
Open to receiving.
And you may like to place your left palm facing downward.
Offering release.
Visualise the breath and moonlight entering through your right hand,
Travelling up your arm,
In through your heart and out through your left hand.
A continuous cycle.
A circle of energy.
A rhythm of giving and receiving,
Healing and clearing.
This anti-clockwise motion aligns with the natural cycle of release,
Perfect for full moon work.
So under Capricorn's influence,
This flow helps us clear emotional weight while rooting ourselves in clarity and truth.
So let's continue to ground and reconnect.
Bringing an awareness to your base,
Your feet,
Your hips or your spine.
And imagine roots growing from your body,
Reaching deep into the earth.
Capricorn is an earth sign and its gift is grounding.
Let yourself feel anchored,
Supported and steady.
With each breath,
Sink a little deeper into this connection.
Feel the nourishment that comes from stillness,
From simplicity.
You are exactly where you need to be.
And now some forgiveness and emotional renewal.
This moon may stir suppressed emotions.
Capricorn doesn't always show them,
But it feels them deeply.
So now is your opportunity to release.
If someone comes to mind,
Maybe it's yourself,
Place them in your awareness with kindness.
Visualize a golden infinity symbol,
The figure eight.
Place yourself in one loop.
And if you have somebody else or the reflection of you,
Place them in the other.
With sincerity,
Whisper.
I'm sorry.
Please forgive me.
I love you.
Thank you.
And now,
Whatever the energy between you,
Watch it begin to dissolve.
Let what was fall away and make space for what will be.
This is Capricorn's quiet strength.
The ability to forgive,
To learn and to rise.
And now some gratitude and wholeness.
So breathe into your heart and bring to mind someone or something that you are deeply grateful for.
So it might be a person or a place,
A moment or a feeling.
Capricorn teaches us the value of consistency,
Loyalty and resilience.
Qualities we often overlook but deeply depend on.
Breathe in appreciation and let it warm your body,
Soften your heart and expand through your energy field.
Gratitude.
It's the perfect balance to release.
As you let go,
You make room.
As you make room,
You invite in joy.
Breathe in gratitude.
Breathe out peace.
Breathe in steadiness.
Breathe out harmony.
Okay,
So we're going to anchor into this energy.
Feel the full moon's light still glowing above you and within you.
Let it integrate into your being,
Your thoughts,
Your body,
Your intentions.
You may feel lighter.
You may feel clearer.
Or perhaps you simply feel present and that is more than enough.
And as you place your hands over your heart,
Feel the energy you've cultivated.
It's yours to carry forward.
If you'd like,
Repeat these words quietly to yourself.
May I live with peace.
May I live with balance and harmony.
May I live with happiness.
And now you can extend these wishes outward to those you love,
To your community,
To the world.
May all beings live with peace.
May all beings live with balance.
May all beings live with happiness.
So as we come to a close,
Let's reflect.
Thank you for sharing your presence and your energy under this Capricorn full moon.
Its message is simple but profound.
Release what's heavy.
Remember your strength.
And build your life with love and intention.
If you feel called,
You may wish to journal or reflect.
The energy of this moon supports setting practical goals that are rooted in emotional awareness and soul-aligned purpose.
And let me remind you,
Balance is not found in perfection,
But in presence.
And sometimes,
The most revolutionary act is simply choosing to begin again.
Namaste,
Dear one.
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