06:46

Grounding Into The Present Moment

Name: Grounding Into The Present Moment
Uploaded: 2024-06-18T23:45:27.800Z
Duration: 6 min 46 s
Channel: Mercedes Demumbrum
Description: Feeling like you need a little reset to root back into the present moment? Sometimes our days are so busy and our minds are racing and we need a few minutes to let ourselves feel grounded again. This 6-minute meditation will have you feeling grounded and rooted after paying attention to the breath and letting the body settle into the here and now. Namaste

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

Feeling like you need a little reset to root back into the present moment? Sometimes our days are so busy and our minds are racing and we need a few minutes to let ourselves feel grounded again. This 6-minute meditation will have you feeling grounded and rooted after paying attention to the breath and letting the body settle into the here and now. Namaste

Presence Stress SOS Secular Mindfulness Mindfulness Meditation Secular Health & Happiness Stress & Anxiety Mindfulness