05:29

Gratitude On The Go

Name: Gratitude On The Go
Uploaded: 2025-07-27T22:53:37.290Z
Duration: 5 min 29 s
Channel: Mercedes Demumbrum
Description: In this 5 minute meditation, we will take time to ground ourselves and connect to gratitude. In the busy world we live in, it's important to set a few moments aside to think about all that we are grateful for. And not only to think about it but to really connect with that space of gratitude in our body. I hope you enjoy! Namaste

by Mercedes Demumbrum

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 5 minute meditation, we will take time to ground ourselves and connect to gratitude. In the busy world we live in, it's important to set a few moments aside to think about all that we are grateful for. And not only to think about it but to really connect with that space of gratitude in our body. I hope you enjoy! Namaste

Gratitude Meditation Relaxation Breathing Visualization Mindfulness Seated Posture Lying Down Deep Breathing Golden Light Visualization Gratitude Reflection Gratitude Visualization Gratitude Expansion Tension Release Reawakening Body

Meet your Teacher

Mercedes Demumbrum

Phoenix, AZ, USA

Meet your Teacher

Mercedes Demumbrum

Phoenix, AZ, USA

© 2026 Mercedes Demumbrum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.