Grounding Meditation

Grounding is one of the first things I teach in Reiki, but it is a powerful skill that anyone can do. Grounding is simply connecting to the vast love of Mother Earth and allowing this energy to support and heal you. This meditation will help you connect to that vast and loving power.

Transcript

Very gently,

Let your breath relax.

Place your feet flat on the floor and bring your spine up straight.

Just gently become aware of the energy of the earth.

Just below your feet.

Just below the base of your spine.

Notice the vast expanse of energy available to you now.

This energy is wise,

Dependable,

And nurturing.

Feel the charge and character of this earth energy now.

Now become aware of the energy within your body.

Observe the difference or similarity between your energy and the earth's energy.

Notice this gently,

Easily,

And with great kindness.

Now easily with your breath,

Allow the energy of your body and the energy of the earth to balance out.

Let the energy reach its own stable resting point,

Your natural equilibrium.

Allow the charges in your body and in the earth to harmonize.

Just easily and gently with your breath.

Notice how your breath helps the energy flow.

Notice the support,

The love,

The comfort that is available to you now.

There's no need to push or pull the energy here.

Just step aside and let it flow.

Allow the earth energy to rise up your body right to your crown.

Allow any unwanted energy or tension to flow off right through your feet.

Let the nurturing presence of mother earth be with you now.

Surrender all barriers and blockages to her magnificent love.

You are so loved.

Feel it now.

Fall inside.

Rest here for a moment.

Rest here for a moment.

Rest here for a moment.

Rest here for a moment.

Rest here for a moment.

Rest here for a moment.

Rest here for a moment.

Rest here for a moment.

Rest here for a moment.

Rest here for a moment.