Fire

Usually, at the end of our meditation, Lucy guides you by rubbing your hands together and hovering them over your face to feel the warmth - this meditation is an extension of that. You can either use a candle in front of you or even a fireplace! Or you can visualise the flames.
The track contains ambient sounds in the background

Reviews

I did this meditation outside at night by a small fire and it was marvellous thank you.