10:34

An Attitude Of Metta (Loving Kindness)

Name: An Attitude Of Metta (Loving Kindness)
Uploaded: 2023-09-05T20:03:23.423Z
Duration: 10 min 34 s
Channel: Lucy Chan
Description: What is the attitude we can bring to touch and nurture the quality of Metta (friendliness) towards ourselves? This is part one of a recorded talk on Metta, and is followed by the guided practice 'Finding Loving-Kindness Phrases | Metta for Yourself'.

by Lucy Chan

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

287

What is the attitude we can bring to touch and nurture the quality of Metta (friendliness) towards ourselves? This is part one of a recorded talk on Metta, and is followed by the guided practice 'Finding Loving-Kindness Phrases | Metta for Yourself'.

Meet your Teacher

Lucy Chan

Totnes, UK

Meet your Teacher

Lucy Chan

Totnes, UK

© 2026 Lucy Chan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.