Nada Nidra Inspired By Stillness

This is a winter nidra practice for inviting deep rest and cosiness. It is inspired by the stillness of winter and sound. When we let go of busyness, we simply arrive, tune in, and invite inner harmony. As with most of Lucie's nidras, this was created and delivered live in class. As such, there are ambient sounds of settling and traffic, but none too distracting. Offered with kindness and love, it offers you a wee space to shore you up and safely bring you back home to yourself.

Reviews

Learning to "listen" to the body is one of the most profound ways to connect with our physicality, helping us to avoid the traps of the other senses. Thank you for merging this practice with Nidra.

And I always appreciate the spontaneity and "liveness" of your meditations!

Thanks was a tough on to concentrate on, but I get there in the end. Good start to the day

Thank you🙏🏻🙏🏻🙏🏻I love the idea of the sound of each body part yet found it challenging to actually hear them all...