The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineA lifelong musician & leader in the field of integrative healthcare, Luana founded You Can Thrive! in NYC in 2005. Her model transforms our health care systems from treatment of disease to prevention of it. Her current work uses epigenetic meditative restructuring with live channeled sound as the glue to allow listeners to recalculate their mental & physical beliefs. Her lifelong charitable work has merged into Sound / Energy Alchemy. This modern method uses the science of quantum physics with channeled live instrumentation. Coupling this with Reiki, Theta Healing, and guided imagery as an intuitive combined methodology. Quantum physics continue to influence Luana's work as she spirit walked through the end of life with herself and thousands. Teachers: Roshi Joan Halifax, Thích Nhất Hạnh, Lena Falth, Rodney & Coleen Yee, Richard Rosen, Mitchell Gaynor, MD., Sheldon Feldman, MD, and many others.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app