Reiki Meditation To Release Negative Energy

This guided meditation helps to release negative energy within the body and surrounding aura. With the assistance of distance reiki from LaTanya L. Hill, JD, who is a certified Usui/Holy Fire III Karuna Reiki Master, you should be able to quickly remove negativity. As you go through this reiki meditation, allow yourself to remain open and in alignment with the universal energy that is being sent to you.

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Transcript

Hello,

I'm Latanya with I'm Reiki Now.

I want to welcome you to this healing meditation in which we're going to release negative energy.

Throughout this session I'm going to send you Distance Reiki.

So get in a comfortable position,

Whether you're sitting or lying down,

It's your choice,

And then close your eyes.

I want you to take three deep cleansing breaths into the nose,

Out through the mouth,

Using the stomach,

Not the chest.

And try to go inhale for five and exhale for five.

Let's do that now if you haven't started.

Okay,

So now I'd like for you to start opening up your seven main chakras.

As always,

We'll start in the root area,

Which is around the pelvis.

So just go ahead and open that up.

Just visualize it opening.

And then we're just going to go up to the sacrum,

Which is right above that area,

Below the navel.

Just open that one up.

And as you're visualizing,

You can just visualize a circle opening,

A flower with the petals opening,

Or just a door opening.

It's your choice.

Whatever comes to mind,

Whatever your spirit tells you or shows you,

That's fine.

And then I want you to go up to the solar plexus,

Right above the navel,

Below the rib cage.

Open that.

And then we're going to go up to the heart in the center of the chest.

Just open it.

And then let's go to the throat chakra.

Open.

Then move up to the third eye,

Center of the forehead.

Open.

And then the crown at the top of the head.

Just open.

You can take your time.

There is no rush.

And once you feel all chakras are open,

I just want you to feel the energy coming through as I'm sending distance reiki.

Feel the light moving throughout your body.

Just visualize a beautiful sun with a beam of light going down from the crown chakra all the way down past the chest,

Past the pelvis down to your feet,

Slowly healing,

Moving into each chakra and cleansing as it goes through.

Take your time.

If you need to take a cleansing breath,

Go ahead and take a cleansing breath.

Remember,

Cleansing breath is always into the nose,

Out through the mouth,

Using the stomach,

Not the chest.

Inhale for five,

Exhale for five.

Feeling healing one of the energy moving through you,

Moving around you,

Circling you.

And as it does so,

What I want you to do now is to think of a situation or anything that has brought a little stress or discontent in your life.

Anything that has brought negativity all the way from childhood up.

First thing that comes to mind,

Second thing,

Third thing,

Just think of it,

Whether it's a person,

A situation,

It doesn't matter.

And once you think of it,

I want you to put it in a little circle,

A little tiny circle,

An orb if you will.

Fill it up with all that negative energy,

That negative thought,

Belief,

Feeling,

Just put it inside.

Imagine this orb wherever it is on your body,

Wherever you feel that pain,

That emotion,

Move it out into the orb.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

If you need to take a cleansing breath,

Go right ahead.

If you need to use more than one orb,

No problem,

Just go right ahead and do that.

And once you've placed them in the orb,

I want you to give it a color and see it floating in front of you,

Outside of you.

And once you've moved it outside of you,

Watch it float away as that energy,

That ray of light that's going through your body and circling you,

Takes it and moves it up into the universe,

Away from you,

No longer a part of you.

You're just moving it up with that reiki energy up into the universe with love and light,

One by one.

See that negative energy that you've placed in that orb that you've colored move up and away.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Inhale for five,

Exhale for five.

Take a cleansing breath.

Imagine seeing your body right in front of you and if there's any part of your body that still has any of those colors,

Any of those colors from those orbs that you've moved away and out,

Then I want you to just pull it out,

Outside of that body,

And allow the energy to just move it straight up into the universe just like it did the orbs.

There should be nothing left,

But if you see it,

I want you to move it out.

Just allow the energy to come in and help you move it out.

This is your energy,

This is your spirit all working together to heal and to move that blockage away,

Away,

Away.

If there are any emotions that are left that you feel due to that negative situation,

Remove that from the body,

Place it in the orb also,

And move it up and out.

If you feel crying coming on,

That's fine.

If you feel anger,

That's okay.

Sadness,

That's okay.

Fear,

Worry,

Just remove it all up into those orbs and out,

Out into the universe.

The energy as it's going through you is helping you,

Assisting you.

It's there for you.

Just take deep breaths,

Cleansing breaths,

And release.

Em You You You Now I want you to just slowly start coming back What we're gonna do is have you close your chakras That'll be the first thing so let's start at the crown Just imagine you're closing Closing closed Go to the third eye Closing closing Now the throat closing closing Heart chakra closing closing Close Now let's go down to our solar plexus closing closing closed the sacral closing closing closed And now finally the root closing closing closed Now I want you to just come back to awareness by opening your eyes taking some cleansing breaths Thank you so much for joining me and releasing this negative energy I seal this healing with love and light I seal this healing with love and light I seal this healing with love and light Take one final cleansing breath Take one final cleansing breath Thank you So if you're about to go to sleep Just go ahead,

Relax Have a wonderful deep sleep And if you're about to start your day Or continue your day Go ahead,

Continue your day with positive energy and that reiki vibe and energy all around you Thank you so much for joining me And I'll see you next time Thank you for watching

Reviews

Thank you, for helping me release old negative energy. I will revisit this practice 🙏🏻

Exactly what I was needing, thank you for sharing :)

Incredible! The energy was so powerful! I’m new to energy work, but I felt everything deeply. Thank you so much!

Thank You ❣️ I return to this soothing energetic release continuously .
🌺🔸🌼💚💎🕉️🪷🤍Much Love & Gratitude ✨ ⭐️ 🌙 Namaste 🙏

Something has shifted inside of me! I didnt know I needed this, thank you!🙏🏾

Calming session that definitely shifted something within me.

Healing. This became a moving meditation as the bubbles left my body. Truly wonderful. Many thanks for this beautiful creation 🤍

Wow. I felt the heat and with my eyes closed I felt like the light in the room got brighter. Like someone shined a light on me. It was amazing. I never feel things like this. I usually struggle to visualize with my racing head. It did happen at some points but overall this was fantastic. I knew this is what I needed. Definitely had some things to let go of . Thank you so much .

Luuuuuuuuuv this. I do this one at least once a week and always feel the difference the next day!! Thank you so much Latanya!! 🤍🤍🤍

Beautiful reiki healing to move negative energy out. Thank you!🙏

Amazing, simple, clear and pure. Beautiful clear soft voice. Thank you!

Great meditation. Then realized I have read one of her books! Thank you!

I wasn’t sure what to expect but I really felt this whole experience. Thank you!

This meditation and cleansing really helped me feel better and move through some uncomfortable feelings, thank you so much for this!

I really needed that! Been holding on to a lot of stuff. Thank you 😊

Latanya has the relaxing voice perfect for a meditation! I have been listening to this outstanding Reiki session for a few days now, and I have seen a huge difference in my energy, I feel more calm & healed and centered.

Thank you so much Latanya for your gift 💕🌸

Thank you - this was so powerful I was shaking as I got rid of a lot of negative experiences. Thank you 😊

Helped me to reconnect with myself and the Higher Power and releasing negative feeling. Will do this again 🙏

⭐️ Fantastic- I loved the guidance on this, I felt lighter, more clear, and grounded after this.
⭐️I love the orbs into the Universe with Reiki
⭐️I really liked the reminders to take cleansing breaths
⭐️And of course the chakra work.
Thank you for this sacred and effective healing process 💕.

Thank you, this is a wonderful healing meditation. Very much appreciated, I love Reiki xx