Awareness of Sensation

This guided seated or lying down body scan invites awareness to the direct experience of the body, as it is. The qualities of non-judgment, patience and acceptance are cutlivated just by following along with the guidance. This simple, classic meditation cuts through discursive thought, allowing the body and mind to be united.

Reviews

Loved it! A different yet amazing kind of body scan meditation

Very nice and grounding

Very good! The speed is optimal (for me)

Very nice starting point to my day

Was having problems with stress related heartburn. This practice session balance my body, and the pain floated away.

Very refreshing for the morning 🌸

Nice way to start the day, thanks!

Renewed appreciation for stillness and sensations. 🙏🏻