Making Peace With The Life You Have, A Bedtime Ritual

This is a ritual for bedtime. It involves only you, your mind, and your conscious awareness of your body. It will begin with a bodily scan, followed by a 1:1 regulated breathing pattern, and end with a ladder into a layer of consciousness where reality is accessible, the one where everyone and everything is connected here and beyond. We invite you to relax, listen, and release, and when you find a peaceful calm, use that time on your own.

music titled "Hope" by Chris Collins, IndieBox Music

Reviews

It was soothing and really beautiful breath work practice to reach calm and silence.