Hey,
Good morning.
I hope you slept well and I hope that you are feeling good today.
I wanted to make this quick audio for you.
For the mornings when you wake up and you are struggling a little bit with a lack of motivation and this is to give you a boost and to make you feel productive and ready for the day.
So take a moment right now to have some you time.
Be kind to yourself this morning.
We all go through times when we are lacking motivation but it's okay.
So we'll do some deep breaths just to feel relaxed and to release any negativity you are holding on to that's stopping you today.
Okay,
So together,
Breathing in and out.
Breathing in and breathing out,
Letting go of any negativity.
Breathing in only positive thoughts and breathing out any negativity on your mind.
Breathing in and as you breathe out let go of any stress,
Anything that is making you feel negative and taking away your productivity today.
Let it all go.
Imagine with each exhale that it is releasing any of these thoughts from you and with each inhale you are bringing in positivity,
You are bringing in productivity,
You are bringing in the energy you need to make this an amazing day.
And now take a moment to think about the day that you want to have today.
Think of all of the things that you want to achieve,
Any goals that you have and maybe just focus on one or two of the things that really matter today.
Make them your to-do today.
Two things that really matter,
Make it your mission to get these two things done when you finish listening to this.
If you get these two things done you are already closer to having the most productive day that you desire.
And after these two things you can do anything else that you want to get done today.
But don't overwhelm yourself,
Don't give yourself a huge to-do list because sometimes that actually is not the best way to go about things and it can actually make us do nothing.
So just focus on two things that you really want to get done today,
Think of them right now,
These two things.
And now what I want you to do is whatever steps you need to get these two things done,
Begin doing them right now.
So even if your two things are just tidying your home and,
I don't know,
Getting some form of work done that needs to be done that you haven't done yet,
What are the starting steps to getting these things done?
Start doing those things in small steps and then you will be able to fully commit to getting these two things done.
I have so much faith in you,
I know that you can do this.
Be gentle with yourself,
We all have bad days sometimes and whatever you do right now you can change the pattern of the day,
The way that it's going.
You can spend the next 30 minutes working really hard on these two things you want to get done and change your whole day,
Change your whole perspective,
Make this the best day.
I know you can do it and I know it's hard but just small steps right now,
As soon as you finish listening to this,
Get up,
Start doing these small steps to get your things done that you want to get done today and be kind to yourself and tell yourself how well you've done when you do manage to do these because I know that you are going to be able to do this and you should have the same faith in yourself that I have in you and be kind to yourself.
So I hope that you have an amazing day and I know that you can do this.
Bye
