Calming Grounding Techniques For Anxiety & Dissociation (De-Personalisation + De-Realisation)

This is a soft-spoken ASMR practice for anxiety, dissociation (de-personalisation and de-realisation) including grounding techniques such as box breathing and focusing on the five senses to feel calm. A safe space to relax and feel calm when you are feeling disconnected. You are safe and you are real.

This practice is meant to help you to relax, relieve stress or anxiety, stop insomnia and sleep.

Reviews

Such a beautiful calming voice really relaxed me ❤️😊

very calming and helped ground me a lot. your voice is calming and easy to focus on through my dissociative fogginess lol

Awesome guided meditation, I felt like all the weight lifted off of me!

Thank you for sharing your grounding techniques and for pointing out that dissociation in any form is quite a normal reaction to cope with certain circumstances.

Thank you for pointing out to realize, with everything you can sense in the present moment, that you are safe - you’re having an experience. This is, of course, related to dissociation happening in a safe place and if you’re not and you’re able to, please find a place where you can feel safe and do these or other grounding techniques.

I think it’s so important to address that this is a normal reaction to abnormal or intense situations - even when you’re going through this in times that are physically safe, yet triggering - and anyone going through this; you are far from alone.

Posts or publications like this are so important in the process of depathologizing this and to turn our attention more to the people who are dealing with this - instead of only or mainly focusing on circumstances or people who caused us to have these issues.

So thank you once again for sharing this. It’s so much in line with a mindset that perhaps everyone can use; “carry me and I’ll carry you””

Have a wonderful day!

Thank you for your great advice, the grounding techniques, AND your beautiful, soothing voice