ASMR Release Worry & Sleep

Release your worries and sleep with these positive affirmations. Perfect for insomnia, letting go of stress and anxiety, and enjoying deep sleep. Listening to affirmations daily can greatly help with mental health. We recommend using headphones when listening to these videos.

Transcript

If you are experiencing high stress right now, Or feeling worried about something in your life, Then this moment is for you to release these negative feelings and relax. This will be soft spoken so it can also be used to help you to fall asleep. Life can sometimes feel like a rollercoaster, With so many ups and downs and unexpected turns. It's no surprise that there will sometimes be stressful moments. Sometimes it can feel like we will not overcome these times, But it's important for you to know that you will get through these hard times. And it's time now to let go of these thoughts, Let go of any doubts, Any worries or stress. It's time for you to be calm and to fill your mind with positivity. So it's important that right now you make sure that you are 100% comfortable. I don't want you to have any pressure in any areas. Just complete comfort. So right now, Get yourself into a cosy position. If you are hoping to fall asleep, Then lay down and just make sure that you are completely comfortable. And before we begin, I would like you to take 5 calming deep breaths at your own rate. So I will give you a moment now to take those 5 calming deep breaths. 5 careless breaths and light touch. Okay, And now I'm going to repeat some affirmations that will help you to release any worries and let go of any stress. These affirmations can make you feel calm in this moment, As right now you have nothing that you need to be thinking about. This is time for you to relax and let go of any thoughts. So we are going to repeat some positive affirmations. I will allow some time after I've said an affirmation for you to repeat it. As I relax and slow my breathing, My worries flow out. I am safe and under no threats from the world. There are no obstacles that I cannot overcome. As I breathe, All of my muscles relax. Stress is evaporating from my mind and body. I'm free from anxiety. With every air that I exhale, I release tension. I will overcome any stressful situation. I am calm. I am relaxed. Okay, So now that you have repeated these affirmations, I'm also going to repeat them again, But this time I don't want you to repeat them. I won't be leaving a gap so that you can repeat them. I want you to just listen to every word and allow all of this positivity to enter your mind, And as you become more and more relaxed, These words will just begin to melt into your mind. And if you want to fall asleep, You can just switch off and listen and allow this positivity to melt into your mind as you sleep. So, If you can take another deep breath, And as you exhale, Notice that you are becoming relaxed. With every breath, You are becoming more and more relaxed, And with every exhale, You are releasing any stress. You are letting it go. Okay, As I relax and slow my breathing, My worries flow out. As I relax and slow my breathing, My worries flow out. I am safe and under no threats from the world. I am safe and under no threats from the world. There are no obstacles that I cannot overcome. There are no obstacles that I cannot overcome. As I breathe, All of my muscles relax. As I breathe, All of my muscles relax. Stress is evaporating from my mind and body. Stress is evaporating from my mind and body. I am free from anxiety. I am free from anxiety. With every air that I exhale, I release tension. With every air that I exhale, I release tension. I will overcome any stressful situation. I will overcome any stressful situation. I am calm. I am relaxed. I am calm. I am relaxed. I hope that you are feeling fully relaxed and stress free. And I hope that you can enjoy a peaceful deep sleep. Happy night.