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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLindsey Valdez
451 Followers
Lindsey Valdez is a renowned yoga & meditation instructor who has taught at some of the most elite studios from New York City to Los Angeles over the last decade. A lifelong athlete, dancer & lover of the outdoors, Lindsey found a natural attraction to the practices & strives to ignite the harmonious spirit in all of her students. Her "Lovely Yoga" is a sensational vibration. It's alive & stems from the inside out & moves true & through. It's authentic & unique to you & feels quite simply Lovely
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