30:39

Present Moment Awareness - Vipassana Inspired

Name: Present Moment Awareness - Vipassana Inspired
Uploaded: 2023-06-23T10:05:00.461Z
Duration: 30 min 39 s
Channel: Emyrald Sinclaire
Description: In this guided meditation that is Vipassana inspired, you are guided to focus on your breath and sensations in the body. Through the practice of Vipassana, you learn to accept what is without judgment knowing that everything eventually falls away and changes. If you want a longer Vipassana practice, please check out my 45 min and hour-long Vipassana-inspired meditations under the PLUS tracks.

by Emyrald Sinclaire

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

657

In this guided meditation that is Vipassana inspired, you are guided to focus on your breath and sensations in the body. Through the practice of Vipassana, you learn to accept what is without judgment knowing that everything eventually falls away and changes. If you want a longer Vipassana practice, please check out my 45 min and hour-long Vipassana-inspired meditations under the PLUS tracks.

Awareness Vipassana Meditation Body Scan Non Judgment Nostril Focus Sensory Awareness Non Judgmental Observation Rhythmic Breathing Breathing Breathing Awareness Chakras Root Chakra

Meet your Teacher

Emyrald Sinclaire

Denver, CO, USA

Meet your Teacher

Emyrald Sinclaire

Denver, CO, USA

© 2026 Emyrald Sinclaire. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.