Social Anxiety

We all struggle with social anxiety from time to time, we have all experienced social anxiety, so sit back, relax and enjoy this session that will help you ease distresses that come with communicating in social situations.

Reviews

A lovely and very effective meditation, love all the sensory inputs and the tips. Definitely saving it as one of my go-to meditations. Thanks a lot!

Really good! Thank you for the reminder about self compassion.

Thank you. I’m going to use this to calm myself down before social situations that make me uncomfortable . 🙏🏽

Thank you so much🙏🏻💛So many wonderful words said, starting to put myself in the number 1 place ☀️

I loved this guided meditation. I will practice it daily to help me with my social anxiety. Thank you.

This meditation helped to calm my social anxiety enough so that I could take that first step out the door.

I loved the relaxing music and your soothing voice too.

Very moving and helpful. Will be coming back to this one💞🙏🌞

So calming, thank you.

no ending bell
good for releasing anxiety
imagery for body scan on point
easily and naturally returned to meditation
good for speaker phone output