29:48

Connect To Your Truth & Authentic Self

by Louise Hallam

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
84

In this alignment and activation meditation, you will come face to face with the truth of who you are and came to be. An enlightened being with a gift for humanity. Allowing you to show your unique gifts and talents to share in this lifetime. Bringing your authentic self into the light to be more confident and fearless in speaking your truth. Please note that this meditation contains powerful energies and activations, so allow time for integration.

Authentic SelfEmotional ReleaseReflectionIntegrationAncestral SupportGroundingGiftsAlignmentTruthConfidenceHigher EnergiesSelf ConnectionSelf IntegrationGift ReceivingActivationsArtistic ReflectionFearlessnessSpeaking Your TruthVisualizations

Transcript

Welcome to this meditation to connect to your truth and authentic self.

This meditation is designed to bring you face to face with the truth of who you are and who you came to be.

And to show you your gifts and talents that are unique to you so you can share them in this lifetime as a change maker.

And to bring your authentic self into the light so that you can shine the light of others.

Uncross your arms and legs and place your feet firmly on the floor.

Relax your shoulders and make sure that you are sitting or lying down comfortably.

When you are ready,

You can close your eyes and take three or four nice deep breaths bringing your attention inwards.

And now you connect to the cinema screen of your mind,

Expanding the screen in your mind and stepping into the picture.

And you find yourself at the foot of a staircase and it's a very grand staircase.

And you can see to the top of it and you can see where it curves round at the top to the right,

But you can see no further than this at the moment.

And you take a moment to notice the details of the staircase,

The ornateness of the banisters.

Maybe there are carvings,

Maybe there are gilded decorations glittering.

You can feel the sense of grandeur of this staircase as you begin to make your way to the top.

Nice and slowly.

Maybe running your hand up the banister.

And feeling the history of it,

Feeling the ancientness of it.

And as you arrive at the top of the staircase and turn to your right.

You notice there are now four smaller steps up to the doors of a temple.

And there's a large door to the temple.

Again,

This is an ornate door with maybe carvings.

Or imprints or implants.

Giving off an air of grandness,

Of luxury.

And you take the four steps.

And you turn the doorknob and open the door to this temple and step inside,

Closing the door behind you.

And now you look around the room.

It's a large room.

Maybe there are pictures hanging on the wall which look like ancestral pictures.

Maybe there's a large chandelier glistening in the light.

Or long tapestries.

Or silken wallpaper.

Whatever this temple looks like is right for you.

And as you stand in the centre of the room,

Just taking in your surroundings.

You also notice that there is a long desk at the end of the room.

And seated at this desk,

There are some people,

Some figures.

And you may recognise some of them.

Or you may get a sense that you know who they are.

And these people are here to support you in your temple today.

To support you in your temple of prosperity,

Potential and purpose.

To come face to face with the truth of who you are and your authentic self.

And they may be ancestors,

Gods,

Goddesses,

Archangels,

Ascended masters.

Anyone who has requested to take a seat at this table today to support you.

And you just take a moment to acknowledge their presence and to thank them for being here today.

And now,

As you stand in the centre of the room.

Everything in your surroundings now dissolves and is replaced by a transparent pyramid all around you.

It is transparent on all three sides.

And it takes up the whole of the room with the pinnacle of the sides meeting at the top of the room.

Which represents your pinnacle of success.

And you feel completely safe within this pyramid.

You're able to breathe easily.

And you feel a sense of connection to your prosperity,

Potential and purpose.

And you take a moment to ground yourself with a connection to Mother Earth.

And imagining roots growing from the soles of your feet and travelling down and down and down into the core of Mother Earth so that you're able to wrap those roots around the central crystal of Mother Earth to feel grounded and connected and earthed.

And now you turn to face one of the sides of the triangle.

And it does not matter which one.

And as you face one of the sides of the triangle,

It becomes a mirrored reflection.

So that you can see a full length image of yourself reflected in a mirror.

And maybe there are lights around the mirror so you can clearly see your own reflection.

And you take a moment just to see what is reflected back to you.

Maybe notice what you were wearing.

How are you looking?

How are you standing?

How are you feeling?

Just taking a moment to observe,

To see,

To understand,

To be.

And now,

As you can see,

You can see your own reflection.

As you continue to look into the mirror,

Your reflection starts to change.

The image starts to shimmer.

And the new reflection starts to show you what you have been carrying,

Which are burdens or baggage of emotions,

Of beliefs,

Of programming,

Events,

Conversations,

Relationships that are and have been preventing you from expressing the truth of yourself and connecting to your authentic self.

So in the reflection,

These may appear as words,

Or you may feel the heaviness,

Or you may even notice that you are carrying a heavy bag or a heavy rucksack or a suitcase.

And so you are feeling the heaviness of all that has kept you from your authenticness and the truth of who you are,

Where you have been criticised or felt judged,

Where you have let past events from this life,

But also previous lives and lifetimes,

Hold you back for fear of consequence,

Of persecution,

Of ridicule,

Of coming to physical harm.

And you see all of this represented in your reflection.

And perhaps there are colours within your reflection or within your aura,

Energies of people,

Places or events that have been holding you back from your authenticity and allowing you to speak your truth.

And once again,

The reflection in the mirror now starts to shimmer and to dissolve.

And maybe there are sparks of light or orbs of light and colours that start to swirl around the reflection and also around your own physical and energetic bodies.

And as these colours start to swirl around,

Sparks of light,

Flashes of colour,

Light,

Bright energies,

You start to feel a release of the energies,

Of the beliefs,

Of the programming,

Of the connections to people,

Places and events that have been holding you back from your true,

Authentic self.

And you feel these being released from your energies,

From all of your bodies,

Including the physical and from your aura.

You feel them draining away into the ground,

Into Mother Earth for cleansing and clearing and also sending them into the light.

And you are starting to feel lighter and brighter,

Lighter and brighter as you let go,

Let go,

Let go,

Release,

Release,

Release.

And you are also disconnected from any cords or attachments that have kept you connected to any of these people,

Places or events which are not serving your authentic self or your truth within this lifetime.

And once again,

The image in the mirror has changed and as you look into the mirror,

Reflected back to you is the truth of who you are.

It is your authentic self.

And you notice what this person looks like.

What are they wearing?

What is the expression on their face?

Are they smiling?

Do they look content,

Happy,

Maybe even excited?

Or are they holding themselves tall and with confidence?

And do you sense that they are feeling safe and able and willing to speak their truth?

And as you continue to observe the authentic you,

You begin to take on their characteristics,

Their behaviours.

And so you also feel able to speak your truth,

To be authentic.

You feel a sense of calm,

A sense of peace,

A sense of knowing who you are,

A sense of knowing what unique gifts and talents you may be able to bring into this lifetime.

A sense of feeling lighter and brighter.

And you look directly into the eyes of your authentic self,

Into the truth of who you are and into your soul,

To connect with the blueprint of who you are.

And as you gaze into the eyes of your authentic self,

They step out of the mirror and they merge with you so that you are one.

And you are now one with your authentic self and the truth of who you are.

And you are able to believe in yourself and to believe that you are an enlightened being with a gift for humanity.

And so now the pyramid dissolves.

You find yourself back in the main room of the temple and facing the desk of people who have been here to support you.

And one or more of them may have a gift for you,

An object,

A document,

A piece of advice or a word.

And so if there is anything to receive,

It is given to you.

And you find that you have a bag with you to put any object in.

And you show your appreciation to the group of people,

Thanking them for their support and guidance on whatever they have gifted you.

To the door of the temple,

Opening the door and closing it carefully behind you.

You make your way down the four smaller steps onto the central staircase.

And you start to make your way down the central staircase,

Taking your time.

Maybe using the banner to stuff for support.

And just finding yourself now at the bottom of the staircase.

And just giving yourself a moment to reflect on who you are and how on a day to day basis,

You will now look to be more authentic,

To speak your truth and to share your unique gifts and talents.

And in your own time,

You allow yourself to come back into the present moment,

Wiggling your fingers and toes,

Becoming aware of your surroundings,

Aware of the room that you're in.

When you're ready,

You can open your eyes.

Thank you for listening.

I appreciate you.

Meet your Teacher

Louise HallamNottingham, UK

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© 2026 Louise Hallam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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