Reconnecting To Your Parenting Wisdom

This is a time for you to relax and remember, dear parent. A sanctuary in your day to be surrounded by spirit as you practice listening deeply to the parenting wisdom that is within you. Receive peace and nourishment to support you along the way in this beautiful, scary, graceful, messy, sacred role.

Transcript

Hello,

This is Laurie Walters.

I'm sharing a meditation today for you to assist with reconnecting with your inner knowing as a parent,

To remember all the wisdom that you hold and all the wisdom that you have access to.

May this bring you peace.

Begin in a comfortable position.

Bring your attention to your breath and begin to surrender to gravity,

Lowering your eyes and sinking toward peace and ease.

Notice the places in your body that are holding tension or discomfort.

Bring breath into those spots of resistance.

Let your breath create space and allow some relaxation here,

Either a lot or a little.

Always are good ways.

Adjust your position to be even more comfortable as we move into stillness.

Give your attention to your breaths,

Each inhale and each exhale.

Let your breath bring you into this moment,

For this is where you live here and now.

This is where you learn and love,

Right here,

Right now.

This is where you share your light,

Here and now.

And now you're invited to connect with the energies of the earth,

Energies of the sky,

Water and fire,

The energies of physical life and the mystery of life.

Welcome spirits of the east and the element of air,

The energy of new beginnings.

New ideas,

New green buds of knowing,

Morning sun on dewdrops,

Warming earth,

Streams gushing melt water.

Breathe gently,

Dear one.

Allow this energy to surround you.

Enter your being,

Nourish and support you,

Share its wisdom with you.

Accept this energy,

Take it into you.

It is part of you.

And now shifting our invitation toward the spirits of the south and fire,

Midsummer fruitfulness,

High noon heat,

Bright flowers and warm waters.

Welcome,

Welcome teachers of fiery transformation,

Wood to heat to ash to soil.

Come to this magical alchemy and hear how it wants to nourish your growth.

And now the west in the evening,

The energy that invites us to go within the watery world of emotion and intuition.

Welcome to the hibernating bear,

The golden leaves upon the ground,

The twilight calling you inward,

Homeward.

Now inviting the spirits of the north,

The time of in between.