05:15

5 Minute Mindfulness Meditation (With Music)

Name: 5 Minute Mindfulness Meditation (With Music)
Uploaded: 2022-12-15T01:16:12.000Z
Duration: 5 min 15 s
Channel: Lori Clemmons
Description: This five-minute mindfulness meditation with soothing background music is perfect for whether you are just beginning mindfulness, or you have some experience. Gentle guidance on the breath and coming into the present moment.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

This five-minute mindfulness meditation with soothing background music is perfect for whether you are just beginning mindfulness, or you have some experience. Gentle guidance on the breath and coming into the present moment.

Stress Stress & Anxiety Visualization Relaxation Meditation Neuroscience Science Grounded Health & Happiness Secular Alternative Medicine Spirituality Presence Secular Mindfulness Mindfulness