Welcome to today's meditation.
My name is Lola Wright,
And I am joined by Brendan Doshi.
This guided meditation practice is a visioning for relationships.
I'm going to lead you through five questions during this guided meditation.
You'll want to have the ability to write down whatever comes through you.
The only guidelines are that you not censor or edit any words,
Images,
Lyrics,
Sensations that you get during this process.
Begin to settle into your seat with the ability to write nearby.
Go ahead and close your eyes and deepen your breath into your belly.
Breathe in through your nose and out through your mouth if that's comfortable for you.
Allow yourself to trust that there is a high idea of and for your most intimate relationship.
Whether it be a relationship that you're in currently or one that you're desiring,
This practice is intended to allow for an opening to have more of what you really want.
What I know to be true is that there is a high idea,
A vision for you in intimate relationship.
So recognizing the presence of love that courses through all things,
Knowing that that is the nature of existence,
That is the nature of my life,
That is the nature of your life.
We sit here together today,
Allowing for a sense of knowing,
Of inspiration,
Of clarity to come through you.
So begin to relax into this now moment.
Make yourself open to the still small voice at the center of your being.
Trust the spirit of life,
Your intuitive guidance.
Invite your thinking mind to relax.
There is a vision of and for your life as it relates to your most intimate relationship.
You are here to love and to be loved.
So as we relax into that deep knowing,
We ask ourselves this first question.
What is the highest vision of and for you as it relates to intimate partnership?
When you allow yourself to relax into the idea of love,
Of intimate connection with another human being,
What is the highest vision that's seeking to be expressed through you in relationship?
If you notice your breath becoming shallow,
Allow the breath to deepen into the body,
Writing down whatever's coming through you,
Trusting the still small voice.
We ask ourselves this next question.
What are the unique qualities of this vast universe that are seeking to be expressed through you and this intimate relationship?
What are the qualities of the infinite,
Of the universe,
Of life itself,
That are wanting to be expressed through you in this intimate relationship?
That you're calling forward.
Allow yourself to feel and sense,
To hear any words,
Thoughts,
Images,
Lyrics,
Sensations.
Go ahead and write those down as they come through you.
As you continue to deepen your breath,
Trusting the intuitive nature that is at the center of your being,
We ask this next question.
What must you release or let go of?
What must you lay down in order for this high vision for intimate relationship to come to form?
Writing down whatever comes through you,
Trusting your intuition,
That indwelling presence,
We allow ourselves to listen to the still small voice that is always leading,
Guiding,
And directing you.
Taking a deep breath in through your nose and out through your mouth,
We ask ourselves this next question.
What must you become or what must you embrace in order for this intimate partnership,
This holy relationship that is wanting to come through you,
Who must you become or what must you embrace in order for this vision to come to form?
Writing down whatever's coming through you,
Trusting the spirit of life that is at the center of your being,
The only responsibility you have in this now moment is not to edit or censor.
You really can trust you in this process.
Finally,
We ask one last question.
Is there anything else you need to know in order for this vision of and for right partnership,
Intimate relationship to come to form through you in your life?
Is there anything else you need to know?
Taking a deep breath,
Trusting your intuition,
You're writing down whatever's coming through you.
Begin to finish up any writing that may be remaining and close your eyes again.
You might choose to place a hand on your belly and another hand on your heart,
Deepening your breath.
What I know is that there is never a vision or a desire that is placed on the heart of any human being that is not fully sourced and resourced with all that it should need and want to come to form.
So I deeply,
Deeply trust that this vision that you have for yourself and your life as it relates to intimate partnership is already done.
What I know is that you move from this place,
From this practice made open,
Available and receptive.
Taking a final deep breath in through your nose and out through your mouth.
Allow yourself to settle in to the unfoldment of this vision that it is made done.
